Mike Bondi 6x3:00/2:00r row
4,100
Meters
18:00.0
Time
2:11.7
Pace
245
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 113 |
November 25, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,100 | 2:11.7 | 153 | 816 | 26 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 28 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 26 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 26 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | |
| r2,056 |
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Workout Graph
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