Mike Bondi 10x500m/2:00r row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
306
Calories
| Rest Distance | 3,117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 41:22.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
November 24, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| r3,117m |
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Workout Graph
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