Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:41.7
Time
2:08.3
Pace
152
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 20:41.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 114 |
December 09, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,500m | 2:08.3 | 166 | 869 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| r1,815m |
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Workout Graph
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