Mike Bondi 5x500m/2:00r row
2,500
Meters
10:34.5
Time
2:06.9
Pace
154
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 20:34.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 114 |
December 09, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r1,834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.