Mike Bondi 5x500m/2:00r row
2,500
Meters
10:57.2
Time
2:11.4
Pace
148
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 20:57.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 113 |
December 08, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,500 | 2:11.4 | 154 | 830 | 26 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r1,876 |
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Workout Graph
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