Mike Bondi 5x500m/2:00r row
2,500
Meters
10:49.7
Time
2:09.9
Pace
152
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 20:49.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 113 |
December 08, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 2,500 | 2:09.9 | 160 | 849 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r1,862 |
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Workout Graph
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