Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:21.2
Time
2:16.2
Pace
144
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 21:21.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 114 |
December 07, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| r1,886m |
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Workout Graph
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