Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:12.5
Time
2:14.5
Pace
145
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 21:12.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 115 |
December 07, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| r1,872m |
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Workout Graph
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