Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:12.0
Time
2:14.4
Pace
147
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 21:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 114 |
December 05, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| r1,813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.