Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:02.5
Time
2:12.5
Pace
148
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 21:02.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 113 |
December 03, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,500m | 2:12.5 | 150 | 817 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| r1,775m |
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Workout Graph
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