Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:49.7
Time
2:09.9
Pace
152
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 20:49.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 113 |
December 03, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| r1,769m |
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Workout Graph
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