Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:01.9
Time
2:12.3
Pace
148
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 21:01.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 113 |
December 01, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 2,500m | 2:12.3 | 151 | 819 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| r1,867m |
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Workout Graph
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