Mike Bondi 5x500m/2:00r row
2,500
Meters
11:12.8
Time
2:14.5
Pace
147
Calories
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 21:12.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 112 |
November 30, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 2,500 | 2:14.5 | 144 | 786 | 25 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | |
| r1,843 |
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Workout Graph
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