Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:09.6
Time
2:13.9
Pace
147
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 21:09.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 113 |
November 30, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 24 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r1,821m |
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Workout Graph
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