Mike Bondi 10x500m/2:00r row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
294
Calories
| Rest Distance | 3,294m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 42:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
November 29, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| r3,294m |
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Workout Graph
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