Mike Bondi 10x500m/2:00r row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
293
Calories
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 42:23.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 113 |
November 27, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 25 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r3,209m |
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Workout Graph
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