Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:40.8
Time
2:08.1
Pace
153
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 20:40.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 105 |
December 29, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,500m | 2:08.1 | 166 | 872 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| r1,776m |
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Workout Graph
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