Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:36.7
Time
2:07.3
Pace
154
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 20:36.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 106 |
December 29, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.7 | 2,500m | 2:07.3 | 170 | 883 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r1,864m |
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Workout Graph
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