Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:45.1
Time
2:09.0
Pace
151
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 20:45.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 105 |
December 28, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| r1,737m |
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Workout Graph
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