Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:24.3
Time
2:04.8
Pace
156
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 20:24.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 106 |
December 28, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| r1,786m |
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Workout Graph
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