Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:36.8
Time
2:07.3
Pace
153
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 20:36.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 106 |
December 30, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | |
| r1,668m |
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Workout Graph
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