Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:55.4
Time
2:11.0
Pace
150
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 20:55.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 106 |
December 30, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,500m | 2:11.0 | 155 | 834 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r1,814m |
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Workout Graph
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