Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:06.1
Time
2:13.2
Pace
147
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:06.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 104 |
January 17, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,500m | 2:13.2 | 148 | 809 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| r1,844m |
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Workout Graph
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