Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:02.0
Time
2:12.4
Pace
149
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 21:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 105 |
January 17, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 2,500m | 2:12.4 | 151 | 818 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| r1,944m |
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Workout Graph
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