Mike Bondi 5x500m/2:00r row
2,500
Meters
10:45.3
Time
2:09.0
Pace
152
Calories
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 20:45.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 107 |
January 16, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,500 | 2:09.0 | 163 | 847 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| r1,843 |
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Workout Graph
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