Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:45.3
Time
2:09.0
Pace
152
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 20:45.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 107 |
January 16, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.3 | 2,500m | 2:09.0 | 163 | 860 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r1,843m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.