Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:42.3
Time
2:08.4
Pace
152
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 20:42.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 107 |
January 16, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 2,500m | 2:08.4 | 165 | 868 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r1,888m |
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Workout Graph
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