Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:05.3
Time
2:13.0
Pace
146
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 21:05.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 108 |
January 14, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| r1,924m |
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Workout Graph
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