Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:35.0
Time
2:07.0
Pace
155
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 20:35.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 108 |
January 14, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,500m | 2:07.0 | 171 | 888 | 26 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r1,900m |
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Workout Graph
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