Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:00.8
Time
2:12.1
Pace
149
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 21:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 106 |
January 13, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 27 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| r1,895m |
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Workout Graph
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