Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:38.2
Time
2:07.6
Pace
154
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 20:38.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 106 |
January 13, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r1,907m |
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Workout Graph
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