Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:45.9
Time
2:09.1
Pace
151
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:45.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 106 |
January 12, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 | |
| r1,871m |
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Workout Graph
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