Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:12.6
Time
2:14.5
Pace
146
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 21:12.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 107 |
January 03, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 2,500m | 2:14.5 | 144 | 794 | 27 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
| r1,925m |
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Workout Graph
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