Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:04.7
Time
2:12.9
Pace
148
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 21:04.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 107 |
January 03, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| r2,022m |
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Workout Graph
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