Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:08.3
Time
2:13.6
Pace
146
Calories
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 21:08.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 106 |
January 02, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.3 | 2,500m | 2:13.6 | 147 | 804 | 27 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| r1,880m |
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Workout Graph
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