Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:54.3
Time
2:10.8
Pace
149
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 20:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 107 |
January 02, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 27 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
| r1,830m |
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Workout Graph
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