Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:07.5
Time
2:13.5
Pace
147
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 21:07.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 106 |
January 01, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 27 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | |
| r1,913m |
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Workout Graph
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