Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:40.2
Time
2:08.0
Pace
153
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 20:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 106 |
January 01, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| r1,954m |
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Workout Graph
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