Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:11.6
Time
2:14.3
Pace
145
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 21:11.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 108 |
January 21, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,500m | 2:14.3 | 144 | 797 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| r1,862m |
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Workout Graph
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