Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:52.7
Time
2:10.5
Pace
150
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 20:52.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 109 |
January 21, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 2,500m | 2:10.5 | 157 | 841 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r1,659m |
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Workout Graph
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