Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:58.2
Time
2:11.6
Pace
150
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 20:58.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 107 |
January 20, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r1,925m |
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Workout Graph
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