Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:41.5
Time
2:08.3
Pace
152
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 20:41.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 108 |
January 20, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 2,500m | 2:08.3 | 166 | 870 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| r1,910m |
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Workout Graph
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