Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:22.2
Time
2:16.4
Pace
145
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 21:22.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 106 |
January 18, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| r1,820m |
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Workout Graph
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