Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:32.6
Time
2:06.5
Pace
155
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 20:32.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 106 |
January 18, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 2,500m | 2:06.5 | 173 | 894 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| r1,781m |
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Workout Graph
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