Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:59.4
Time
2:11.8
Pace
149
Calories
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 20:59.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 107 |
January 29, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r1,878m |
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Workout Graph
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