Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:51.3
Time
2:10.2
Pace
151
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 20:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 107 |
January 29, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,500m | 2:10.2 | 158 | 844 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| r1,914m |
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Workout Graph
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