Mike Bondi 5x500m/2:00r row
2,500m
Meters
18:40.0
Time
3:44.0
Pace
149
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 28:40.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 15 |
| Stroke Count | 564 |
| Drag Factor | 107 |
January 28, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 2,500m | 3:44.0 | 31 | 407 | 15 | |
| 10:03.7 | 500m | 10:03.7 | 2 | 305 | 6 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| r1,990m |
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Workout Graph
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