Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:32.2
Time
2:06.4
Pace
154
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 20:32.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 108 |
January 28, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 2,500m | 2:06.4 | 173 | 895 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| r1,838m |
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Workout Graph
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