Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:14.3
Time
2:14.8
Pace
145
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 21:14.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 107 |
February 13, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 25 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r1,836m |
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Workout Graph
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