Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:39.2
Time
2:07.8
Pace
153
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 20:39.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 107 |
February 13, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 2,500m | 2:07.8 | 168 | 876 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r1,917m |
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Workout Graph
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