Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:19.4
Time
2:15.8
Pace
144
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 21:19.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 106 |
February 08, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 2,500m | 2:15.8 | 140 | 780 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r1,885m |
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Workout Graph
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